We had a "check your numbers" day at work today and I had my cholesterol checked. At my last doctors appointment, my cholesterol was on the borderline high side. I was anxious to see where I would come in today. It fell within the normal range (just barely). It is cool to see benefits in less than a month of being on the challenge.
I also agree that the 7 hours of sleep has been the hardest!
Gotta go to bed - I have to get up at 5:30am
Good luck everyone!
Jake
Subscribe to:
Post Comments (Atom)
Yeah, I push the 7 hours to the minute! I have to get up at 5:35... it's 10:29... Good night! :)
ReplyDelete